How to enlarge breasts at home - practical tutorials and advice

The girl measures the number of breasts

Not all girls, who have lost their lush breasts, want to use the services of a plastic surgeon. Currently, there are many ways to help increase breast without surgery.

Instead of using drastic methods, you can try to slightly change your wardrobe, get a professional massage and adjust your diet. With regular use, special creams or homemade recipes can help.

Increasing medication is the use of hormones, but this step is best discussed with your doctor.

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Various massage techniques have been developed to help breast enlargement. The effect of massage is that strong movements help ensure significant blood flow to certain areas of the body.

The mammary glands begin to receive more nutrients, blood vessels are strengthened inside, elastic skin can be seen on the outside.

Keep in mind that massage is not a magic wand for all problems, so you can not expect a miracle from the procedure. The result is a firm, firm breast, enlarged by a few millimeters.

Classic breast massage

Classic

Before performing a classic massage, apply a massage agent or anti-stretch cream to the décolleté area, if necessary. Each movement takes 2-3 minutes.

Progress:

  • massage each gland clockwise with the ring finger, middle and index finger;
  • caressing from bottom to top;
  • with your fingertips, rolling the skin intensively from nipple to side;
  • place the chest with one hand, clap with your fingertips;

The massage should be completed with a light blow with the palm of the hand, starting from the nipple and ending with the outside of the breast.

Before performing any massage, you must consult a mammologist about its suitability. There are several diseases that prohibit such manipulation.

Taoist QI Massage

This massage technique shows a woman's slight stimulation, which provokes in her body the production of large amounts of hormones. One of them is prolactin, which is responsible for breast measurement during pregnancy, as well as after childbirth.

The effect should be expected no earlier than six months later. This applies to all types of augmentation sequences.

Before doing so, rub your hands together using a warm massage oil. Place your palms on the glands, slightly spreading your fingers. From the outside, it looks like a woman covering her breasts.

With each hand, make a circular motion inwards to keep it in sync. It is allowed to perform the same procedure 2 times a day, doing no more than 360 laps at once.

Massage by Mieko Yoshimaru

Japanese women of the same name, who use this technique, can enlarge their breasts freely with several measurements. The technique is to move fat from various parts of the body towards the chest.

Technique:

  1. Fold your palms in front of you at chest level. Take a deep breath, then exhale, counting to 8. At the same time, you need to press your thumb pads against each other. This exercise must be done with your hands in the middle of the chest, then to the right and left.
  2. Raise your hands up, with the other hand doing a strong arm massage towards the chest. You need to spend 10 minutes on both hands.
  3. Then lie on your back and use similar movements to remove the fat mass from the abdomen upwards. It will take at least 5 minutes.

Also Mieko recommends regularly massaging biologically active points. One on the palms above the knees, the other on the inside of the thighs.

The girl considers visualizing the desired result as her primary backup. She recommends sleeping on your back and pretending that you already have lush breasts.

Eat vegetables for breast augmentation

Delicacies

Nutrition can also contribute to breast enlargement. To do this, it is recommended to eat foods that contain phytoestrogens, which are natural hormones.

The main rule of diet like this is not to rush from one to the other. Eating certain foods will certainly be beneficial, but if the food is excessive, nothing good is expected.

What to eat for a lush fracture:

  • fennel- added to many teas for breastfeeding, from which it is shown that its beneficial effect on gland growth has long been proven;
  • hop and yeast- this complex is found in beer (this explains the growth of the chest, as well as the stomach of beer in men);
  • legumes, soy- also contribute to breast growth;
  • vegetables, fruits- it contains a certain amount of estrogen, however, everyone's famous cabbage is not included in this list (which does not include its benefits);
  • cereals- contains protein, estrogen.

A significant contribution to the depth of the neckline is made with the consumption of healthy fats in sufficient amounts, because as you know, women's breasts are made up of fat. Therefore, skinny girls still need to gain a few extra pounds to achieve their goals.

You can take one tablespoon of unrefined vegetable oil daily on an empty stomach - this will be the amount of daily fat the body needs.

Cream

Fostering women's desire to be beautiful, many brands are beginning to produce cosmetics designed to increase breast size in a non-surgical way.

Each cream has a certain threshold of effectiveness, price, quality and beauty of the composition product.

The effect of such cosmetic products is based on the penetration of active ingredients under the skin, which helps improve blood circulation.

Also, the cream must be applied to the chest area - this is an instant massage, which is also very useful.

The effectiveness of warm creams is debated among the female population. Some women believe that the volume in the desired zone appears precisely because of the use of specific cosmetics.

Others tend to believe that the effects are due to self-hypnosis. But, in fighting for big breasts, all the methods are good, so definitely worth a try.

Iodin

Breast augmentation with iodine mesh causes confusion for many people. To understand the mechanism of action, you need to know the theory.

Iodine drives blood flow to the place where it is used. Under the skin, metabolic processes begin to take place actively due to increased blood circulation. This explains the swelling of the breast after the procedure.

Increased iodine has its own contraindications. Application is prohibited during temperature, if there is a tumor.

Such an activity can be considered pampering, because to achieve any result, the effect on the chest must be done in a long time, which can not be done with iodine.

Potatoes for breast augmentation

Mask

Homemade masks can sometimes replace purchased products. The effect of using this natural product is due to its penetration into the epidermis.

They saturate the skin with essential vitamins and substances, normalizing metabolic processes in cells.

Magic Radish

  • radish;
  • any vegetable oil.

Grate vegetables, mix ingredients together. Place the mass on a thin cloth, apply to the desired area.

Leave on for 15 minutes, then be sure to rinse with water and spread the moisturizer on the skin.

Potatoes

  • 3-4 tablespoons mashed potatoes;
  • a spoonful of honey;
  • vegetable oil.

Keep the mixture on the skin for at least 15 minutes. Due to the nature of the potato, the breasts become smooth and elastic, the aging process in the cells slows down.

This mask must be used regularly, twice a week. Without adhering to these rules, no planned way to enlarge the mammary glands will help.

Take hormone medication for breast augmentation

Hormone drugs

One of the main components of the human body is the presence of hormones in it, which are responsible for the growth and development of all organs.

Some major hormones are responsible for the beauty of a woman's breasts, which can be used in tablet form.

It is forbidden to take any hormone medication yourself. Such experiments often lead to overweight, problems with the thyroid gland and reproductive system.

What hormones affect a woman's breast growth:

  1. Estrogen- began to be produced during puberty of the girl. Deficiency of this substance necessarily affects breast size.
  2. Prolactin- the highest concentration observed during pregnancy and lactation. Fully responsible for the development of the gland, regulates all metabolic processes in it.
  3. Progesterone- in small doses is needed for a woman's body. A large number of these substances, on the other hand, induce masculinity, as a result - the absence of breasts.
  4. Xenoestrogen- also stimulates breast growth, if any in the required amount.

For the most part, the hormones in pills are contraceptives, so sudden withdrawal can lead to unexpected family replenishment, which should be taken into account.

If you want to enlarge your breasts this way, it is recommended to see a gynecologist who has enough knowledge in this field.

Before prescribing medication, a qualified specialist will offer a hormone level test.

A set of sports exercises that will help increase breast size

Exercises

There is a set of sports exercises that will definitely help increase chest size by training the muscles under it. Before doing serious physical activity, you must warm up. This will help prevent injury to the fascia.

Prayer

Sit on a chair, straighten your back. Fold your palms at chest level. With one palm, overcome the other resistance, press firmly for 10 seconds. At this point, the muscles in the chest area should be felt.

Then move your hands to the right and left, alternately repeating the exercises. Keep your hands off for 20-30 seconds, then repeat the approach. Do at least 30 laps.

Crescent

Lie down facing the yoga mat while raising your head so that you can look forward. Pull the arms straight back, take the ankles.

This position must be held for at least 20 seconds. Then rest completely. Repeat 5 times. Static time should be gradually increased to one minute.

Push-up

This exercise is one of the main, helping to achieve the relief of the beautiful chest muscles. Beginners can do knee push-ups with their hands on the bench.

Then, after gaining experience, you can do push-ups from sports equipment with straight legs, even later - from the floor.

Press back upside down

Stand with your back to the chair near the exercise to be performed. Place your hands on the seat, stretching the legs forward at a 45-degree angle.

Bend your elbows, lower your back as far as possible, as if squatting. Make some approaches 6—10 times.

Continuous improvement

Standing next to the wall next to the exercise site will be done. The back should be straight.

Place your hands on the wall at shoulder level, trying to push as far as possible, avoiding obstacles. Remains in a static state for about 2—3 minutes. Do 3- 5 approaches at a time.

Press the bench

This exercise will put a heavy load on the chest, the level of which depends on the weight used by the athlete.

To do this, lie on your back on the bench. Take a dumbbell in each hand and lift it up.

Once down, the shoulders should be flat with the body, not below it. Do 2—3 sets 8—10 times.

Pullover

Place your shoulders on the bench. The lower back, buttocks and legs, which should be bent at the knees, are not supported.

Lift the dumbbell, lift it in front of you, then, as you exhale, breathe in the back of your head. Repeat 7-10 times in three sets.

Layout

Stand upright with your feet shoulder-width apart. Bend slightly to the floor, holding two dumbbells on the outstretched arm.

Spread the arm sideways and return to starting position. From the outside it looks like a wing. Do 6—10 times in 3—5 sets.

Wall

Stand on the doorstep, with your back to one pole, with your hands tilted in the opposite direction. Try to "move" the wall for a minute, then relax. Repeat 5-7 times.

Simple and inadequate method

There are lesser known, but very unusual ways to enlarge a woman's breasts.

Like other methods, the whole action is based on hormones or large amounts of blood flow to the right place.

Try carefully:

  1. Regular sex.During intercourse, a man and a woman change the hormones they lack. That is why after this action, the couple's mood improved, the woman blossomed completely.

    This is due to the strong hormonal processes that take place in his body. In addition, sex itself assumes that a man will touch a woman’s breasts, doing light massage.

  2. Pregnancy.A very effective breast augmentation method for about a few years if a woman breastfeeds her baby.

    This is due to the production of prolactin in large quantities. However, you should be careful with this method. Breasts return to their size, their shape becomes even worse.

  3. Mustard plaster and other hot compresses.Increases blood flow. Breasts enlarge, but burns are often left. Therefore, if the skin is sensitive, it is better not to use such a method.

Contrasting showers are useful for skin tones. It enhances metabolic processes in epidermal cells, has a slight lifting effect, strengthens the walls of blood vessels.

Infusion to enlarge the mammary glands

Folk medicine

In addition to masks and massages, there are traditional medicines that involve the use of oral infusions to enlarge the mammary glands.

Eligibility to take all components should be discussed with the therapist. This will prevent the occurrence of complications that may arise from the use of homemade tincture.

Collect ingredients

Prepare one tablespoon chopped dry ingredients at a time:

  • wormwood;
  • nettle;
  • linden.

Pour half a liter of hot water, but do not boil. Cool and drain.

This glass of tea must be drunk daily. If there is no stomach problem, then on an empty stomach.

Oregano

  • chopped oregano spoon
  • a glass of hot water.

Pour the liquid over the ingredients, then leave for an hour. After that the broth must be filtered.This glass of tea should be divided into 3 doses.

Flax Seeds

  • a tablespoon of crushed flaxseed;
  • melted yogurt, kefir or curdled milk.

Add flax to your favorite fermented milk products.

400 ml of this drink should be drunk a day, dividing the intake into 2—3 times.

Hop Cones

  • 20-30 gr. cone hop;
  • a glass of boiling water.

Pour hot water over the plant and leave for two hours. Then tighten the infusion.Half a glass of this tea must be drunk daily.

Mallow Root

  • 2 tbsp mallow root;
  • 3 glasses of water.

Pour the crushed root vegetables with water, boil for 15-20 minutes.

Take daily, three times a day, 100—200 grams at a time. This course is 1—2 months.

Optical Illusion

With the help of clothes, you can significantly change the type of figure and add a few pounds lost in the right place. To do this, you should use certain rules offered by the stylist.

What to add to the wardrobe of a small breast owner:

  1. Blouse with arrows or other relief at the neckline. It can be ruffles, decorative stitches, embroidery.
  2. Visually full white. If the waist is highlighted with a different color, the volume difference will become clearer.
  3. A robe model with a smelly neck.
  4. Things to keep in mind with the edges in the chest area.
  5. In order not to focus on small shapes, you can wear loose item models. Also, over-sized clothing is becoming increasingly popular.

Large print, patch pockets - all of this can add volume. Also, do not forget about underwear, which requires push-ups.

A large scarf will help hide small breasts and increase volume, which is recommended to wrap around the neck casually. For this, the model of flowing and heavy fabric is suitable.

Comments

A large number of women with small breasts dream of raising them to some size. However, it is rare for anyone to decide on a drastic change method with the help of plastic surgery.